Meditation Instruction & Dharma Study
Brief meditation instruction is provided upon request at our weekly gatherings. We recommend that everyone get in-depth meditation instruction and training. Meditation instruction can be found many places in the city, including our location.
Dharma study is a life-long process. We do not provide dharma teaching at QD, except for occasional special events. We encourage everyone to pursue dharma teachings from the many sources available in NYC and the world.
A selection of introductory material for Buddhist practices
Introduction to Shamatha/Vipashyana Meditation by Pema Chodron
Walking Meditation by Thich Nhat Hanh
Four Foundations of Mindfullness by Chogyam Trungpa Rinpoche
Tonglen: Exchanging Self for Others by Pema Chodron
Dharma Sharing developed by Thich Nhat Han
Texts and Video Teaching on LOJONG:
Lojong: Seven Points of Mind Training by Thrangu Rinpoche
Lojong: Seven Points of Mind Training by Pema Chodron
Lojong: Seven Points of Mind Training by Traleg Kyabgon Rinpoche
Compassion Versus Competition: An Essential Teaching on the Practice of Lojong
video teaching by H.E. Jetsün Khandro Rinpoche
